https://www.feelinalive.com/wp-content/uploads/2010/02/Screen-shot-2010-02-06-at-10.24.59-AM.png334446Frannie Danzingerhttp://www.feelinalive.com/wp-content/uploads/FeelinAlive-Logo-Draft-1.pngFrannie Danzinger2010-02-06 09:35:172017-06-25 13:12:57Brie with Sun Dried Tomatoes
Standing with left foot forward and right foot back, with enough distance to drop down into a lunge. Begin with weight in right hand, left leg (opposite leg) forward for the lunge. As you dip down into the lunge, back knee toward the ground, front knee on top of your ankle, right arm cuts across the front of your body into a bicep curl. Slowly retreat the bicep back as you come out of the lunge. Repeat until fatigue on one side, and then repeat on the opposite side.
6 med/lg apples (can use sam or mixed varieties) (or 2 ½ lbs. pecans)
2 tbsp sugar
(can serve with vanilla ice cream – optional)
Preheat oven to 350 degrees. Combine oats, brown sugar, flour, cinnamon and dash of salt. Cut in butter/margarine until mixture resembles coarse crumbs (set aside). Peel, core & slice or dice fruit to make 6 cups. Spray butter flavored Pam in bottom of baking dish 10” x 6” x 2”. Place fruit in baking dish & sprinkle with granulated sugar. Sprinkle crumb mixture all over. Bake 350 degrees for 40 – 45 minutes. Serve warm.
http://www.feelinalive.com/wp-content/uploads/FeelinAlive-Logo-Draft-1.png00adminhttp://www.feelinalive.com/wp-content/uploads/FeelinAlive-Logo-Draft-1.pngadmin2010-01-22 16:39:092010-03-23 08:52:25Bally Total Fitness
http://www.feelinalive.com/wp-content/uploads/FeelinAlive-Logo-Draft-1.png00adminhttp://www.feelinalive.com/wp-content/uploads/FeelinAlive-Logo-Draft-1.pngadmin2010-01-22 16:34:382010-06-23 11:21:06Solon Community Center
Brie with Sun Dried Tomatoes
Submitted by Kelley Obert
Blend above in food processor. Take 3-4 bricks of Brie cheese.
Place in casserole dish, top with tomato mixture.
Bake at 325 for 20 min. Serve with French bread.
See other recipes.
0 Comments/by Frannie DanzingerCriss Cross Bicep Curl
Standing with left foot forward and right foot back, with enough distance to drop down into a lunge. Begin with weight in right hand, left leg (opposite leg) forward for the lunge. As you dip down into the lunge, back knee toward the ground, front knee on top of your ankle, right arm cuts across the front of your body into a bicep curl. Slowly retreat the bicep back as you come out of the lunge. Repeat until fatigue on one side, and then repeat on the opposite side.
Model: Beth Rowell
Model: Beth Rowell
Apple Crisp
Preheat oven to 350 degrees. Combine oats, brown sugar, flour, cinnamon and dash of salt. Cut in butter/margarine until mixture resembles coarse crumbs (set aside). Peel, core & slice or dice fruit to make 6 cups. Spray butter flavored Pam in bottom of baking dish 10” x 6” x 2”. Place fruit in baking dish & sprinkle with granulated sugar. Sprinkle crumb mixture all over. Bake 350 degrees for 40 – 45 minutes. Serve warm.
See other recipes.
0 Comments/by adminBally Total Fitness
Please check calendar for up-to-the minute schedule and class descriptions for specific information about each class offered.
Solon Community Center
Please see current calendar for weekly list of substitute instructors and specific class descriptions.
2010 Summer Schedule (PDF format)
World Spinning & Sports Conditioning Conference – May, 2009
Breezes – Puerto Plata, Dominican Republic-December, 2008
Sunscape, Trelawny, Jamaica – March, 2007