http://www.feelinalive.com/wp-content/uploads/FeelinAlive-Logo-Draft-1.png00adminhttp://www.feelinalive.com/wp-content/uploads/FeelinAlive-Logo-Draft-1.pngadmin2010-12-28 10:00:472023-10-30 10:07:14Strike a Pose
http://www.feelinalive.com/wp-content/uploads/FeelinAlive-Logo-Draft-1.png00adminhttp://www.feelinalive.com/wp-content/uploads/FeelinAlive-Logo-Draft-1.pngadmin2010-12-28 09:56:262023-10-30 10:03:48Hop Over Basic
https://www.feelinalive.com/wp-content/uploads/A-IMG_0513-1.jpg36485472Frannie Danzingerhttp://www.feelinalive.com/wp-content/uploads/FeelinAlive-Logo-Draft-1.pngFrannie Danzinger2010-11-28 21:02:222017-06-27 09:28:33Step Aerobics With Live Drummer
Please join me along with five wonderful instructors and friends and we sweat together during Heart Rates Up for Haiti and raise money for victims around the world who have been adversely affected by the recent earthquakes.
https://www.feelinalive.com/wp-content/uploads/image3.jpg13332000Frannie Danzingerhttp://www.feelinalive.com/wp-content/uploads/FeelinAlive-Logo-Draft-1.pngFrannie Danzinger2010-04-25 18:23:052017-06-25 19:50:15Heart Rates Up for Haiti
Beginning with feet slightly wider than hip-distance apart and arms shoulder height, forming right angles at the elbows. Maintaining the 90-degree angle, rotate your arms forward, until parallel to the ground. Return to start.
Beginning in forward lunge position, front knee on top of ankle, back knee reaching straight down toward the ground. Add a weighted bar for added resistance. Be sure this bar is not placed directly on your spine, but rather on the muscle across your back. Push off the ground from the rear leg, until that leg reaches a position parallel to the ground, while your upper body maintains a forward motion, chin and chest up, supporting the weighted bar. Challenge yourself by lowering back to the ground directly into the lunge, and repeating on the same leg. Switch sides after completing a set to fatigue.
Double Step Revolve
Rocking Horse
Airplane
K Step
Strike a Pose
Hop Over Basic
Step Aerobics With Live Drummer
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by Frannie DanzingerHeart Rates Up for Haiti
Please join me along with five wonderful instructors and friends and we sweat together during Heart Rates Up for Haiti and raise money for victims around the world who have been adversely affected by the recent earthquakes.
See all news.
by Frannie DanzingerFront Deltoid Forward Rotation
Beginning with feet slightly wider than hip-distance apart and arms shoulder height, forming right angles at the elbows. Maintaining the 90-degree angle, rotate your arms forward, until parallel to the ground. Return to start.
Model: Frannie Danzinger
Model: Frannie Danzinger
Weighted Lunge with Glute Lift
Beginning in forward lunge position, front knee on top of ankle, back knee reaching straight down toward the ground. Add a weighted bar for added resistance. Be sure this bar is not placed directly on your spine, but rather on the muscle across your back. Push off the ground from the rear leg, until that leg reaches a position parallel to the ground, while your upper body maintains a forward motion, chin and chest up, supporting the weighted bar. Challenge yourself by lowering back to the ground directly into the lunge, and repeating on the same leg. Switch sides after completing a set to fatigue.
Model: Frannie Danzinger
Model: Frannie Danzinger
Model: Frannie Danzinger