The Power Hour is unlike any fitness class you’ve taken. Every Power Hour bursts with energy and is fueled by persistence. Professional trainers lead you through the intense hour-long sequences of exercises. This high-intensity interval training workout sculpts your body and burns calories like nothing you’ve experienced before. Your trainer will lead you through explosive boxing rounds where you’ll deliver jab, cross, hook and uppercut combinations, working your entire body on our 100-pound heavy bags.
You decide how hard you hit at every Power Hour. We welcome beginners and pros and everyone in between. Just come ready to commit to a fun hour of muscle building, calorie burning fun and fitness. Come see why Power Hours are not like anything else—try your First Shot at TITLE Boxing Club Free!