Standing Hammer Curl

Stand with feet hip-width apart, arms extended straight down in front, holding a dumbbell in each hand with palms facing toward each other.  Slowly curl weights toward your shoulders.  Once at your shoulders, add to the intensity by rotating elbows 90 degrees to the side.  Release elbows back to the waist, and lower arms back to start.

Model: Sheila Hutchinson

Model: Sheila Hutchinson

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