Walking Push Up

Begin in a push-up position behind step. Place your right hand on the step first, followed by your left hand. Keep your feet in the same spot.  Once you are on the step with both hands, come back off the way you went on, with your right hand followed by your left.

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Decline Push Up

Turn your body so your feet are on the step and you are in push-up position.  Hands located directly under your shoulders.  Slowly lower your body toward the ground, hold for two seconds, and push back up to where you started.

Model: Michael Friedman

Model: Sheila Hutchinson

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