This bicep curl can be done either kneeling or standing.  If kneeling, shoulder and hips are squarely located over knees.  If standing, feet are hip distance apart.  Start with weights in hand, raising arms shoulder height, parallel to the ground.  Simultaneously, curl the palms in toward your shoulder, while contracting the bicep.  Maintain resistance, and open the arms back to parallel.  This exercise can be done one arm at a time.

Model: Brig Carr

Model: Brig Carr