Overhead Plié Double Press

Begin holding one dumbbell in front of chest with both hands, elbows firmly in toward your side.  Legs begin in a plié position.  As you push the dumbbell straight up overhead, body lowers to deepen the plié.  Bend elbows and return upper body to starting position, while raising up with the legs, still maintaining a plié positioning.

Model: Lynda Davis

Model: Lynda Davis

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