Tricep Kick Back with Knee Lift

Begin standing in a staggered position with hand gripping weighted bar to one side.  While maintaining balance on front leg, simultaneously lift the right knee and pull the right arm back to a 90-degree angle.  Release leg and arm back to starting position and repeat on same side.  Complete one set on same side before switching to opposite side.

Model: Lynda Davis

Model: Lynda Davis

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